MSG has become so disliked that food is labeled NO-MSG.  But did you know that soy (thought originally by many vegetarians and vegans to be “healthy”), actually contains higher levels of glutamate than mono-sodium glutamate.

Further, food processors can call it soy protein instead of MSG.

This article rounds up a few foods from the grocery freezer to fill you in on all those salts that are in processed foods, including the ones in soy.

Link to Article: Northwest Arkansas News